Hana is a Bachelor qualified Naturopath who uses a combination of herbal and nutraceutical prescriptions, functional pathology interpretation, and client focused dietary and lifestyle changes. Hana is passionate about supporting her clients holistically and takes into consideration lifestyle, cultural background, and budget into her treatment plans. Hana draws upon her experience of managing her own [...]
Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]
The question often gets asked what is the difference between naturopaths, nutritionists and dieticians? Are they all the same with different names or are they different specialties? There does seem to be some confusion between these three different modalities. Here is some insight so it may make things clearer, particularly if you are considering [...]
Peter Christinson (Student Naturopath) Whether it's been a long day at work and you're still a bit peckish after dinner, or you're just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, easy and nutritious treat, which satisfies every time. With a base of yoghurt this treat [...]
By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended to generate awareness of this lifestyle disease. “Lifestyle Diseases” cripple our health care system and [...]
This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]
Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]
Marilyn made this delicious winter dish from the new Australian Women's Weekly recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum! What you'll need... - [...]
These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try! "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]
Meet Elise... Hi, My name is Elise Small and I love all things health! If I'm not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious recipes or at my local CrossFit gym! I believe optimal health is mental and physical. It's a healthy, [...]
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