Stress management tips for the Holidays!


Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

Stress Less Workshop with Nicki McCosker-Del


Nicki McCosker-Dell (our resident Counsellor) is holding the Stress Less Workshop Bulimba Library (Meeting Room 1), Saturday April 29th, 2017 9 am to 11 am ​Cost $20 When we are stressed we need simple strategies on hand to help us cope, to help us to return to a state of calm, and to prevent our stress being exacerbated. The simpler the better [...]

Stress Less Workshop with Nicki McCosker-Del2017-04-19T06:02:05+00:00
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