30 minute Supplement Check


Have you been self prescribing supplements and find that you aren't really sure why you're taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided it's a "must" for you to try too? Would you like a qualified practitioner to [...]

30 minute Supplement Check2017-01-06T07:22:04+00:00

Turkey, Cranberry and Wild Rice Salad


This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch...  I know I won't be waiting until the 25th to make this again - yum!   What you'll need... For [...]

Turkey, Cranberry and Wild Rice Salad2016-11-29T04:40:02+00:00

Raw Strawberry Tartlets


Healthy and tasty. Makes 15 tartlets Ingredients: Almond Base: 1 tsp coconut oil 1 cup almonds 5 medjool dates, pitted 1/4 cup desiccated coconut 1 Tbsp raw cacao powder A good pinch of salt 1 tsp vanilla essence (the real stuff) 1 Tbsp peanut butter 1 Tbsp water Strawberry Filling: 10 strawberries + [...]

Raw Strawberry Tartlets2013-12-03T22:44:30+00:00
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