Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth Serves 2
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook on low heat until oats and quinoa flakes are soft. Serve with a sprinkle of [...]
Ingredients 1 large kale (stalk removed) 1 large Cos lettuce leaf 1 small silver beet leaf ½ frozen banana A handful of frozen berries (blueberries, blackberries, raspberries or a mix) A small handful goji berries 1 cup coconut water ½ lemon, juiced 1 tsp spirulina or Amazonia Raw Greens 1 tsp bee pollen Directions Wash [...]
Ingredients Tin of organic chick peas - drained 2 handfuls rocket leaves 1/2 red capsicum - sliced into strips 1/3 zucchini - grated 1/2 carrot - grated Handful walnuts - chop if you like 1 orange - peeled & sliced into segments 1/4 preserved lemon - chopped into fine strips Directions Toss all ingredients in [...]
Do you need a relaxing break from the stresses of everyday life? Treat yourself with a 60 minute Relaxation Massage! Elisa’s July 2015 special: 60 minutes Relaxation Massage for $60 (Normal price $90 per hour – Elisa is a fully qualified Remedial Massage Therapist) Enjoy a relaxing and pampering experience and recover from the stresses [...]
Hi, my name is Elisa Clara Spagni and I have just joined the team at Vive Health as a Remedial Massage Therapist. I am 34 years old and was born and raised in Milan, Italy and have been living in Australia for 4 years with my wonderful partner and the most beautiful baby boy, Eli. I have a Degree [...]
One of the most popular detoxes going around over the last couple of years is the Sugar-Free Detox sometimes known as the Sugar-Free diet. But what exactly does it mean to go ‘sugar-free’ and why are so many people signing up for it? SOME BACKGROUND First, the not-so-sweet truth. We are literally making ourselves sick [...]
That time of the year is upon us again. The time where fighting contagious viral infections also known as the cold and flu becomes a daily obsession. Runny noses, coughing, sore throats, fever, headaches, weird skin pallor and general tiredness. We know how unpleasant it is. So we thought we'd put together our top 7 [...]
Every season can take a toll on your hair, but winter seems to pose an extra special challenge for keeping your hair healthy, silky and glossy. As soon as winter rears its head we start seeing dry, flaky scalps, split ends and dull, tired looking hair in the mirror. As we all know, this situation [...]
BSoc Wk Dip Clinical Hypnotherapy NLP Master Practitioner Professional Interests: Stress Anxiety and Depression, Smoking, Alcohol and Substance Dependency Weight Loss Working with children for a range of issues including Bed Wetting. Katina Gleeson is passionate about working with people to achieve their best personally and professionally. She has a powerful belief in people’s ability [...]
Evidence based natural medicine
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