One of the most popular detoxes going around over the last couple of years is the Sugar-Free Detox sometimes known as the Sugar-Free diet. But what exactly does it mean to go ‘sugar-free’ and why are so many people signing up for it? SOME BACKGROUND First, the not-so-sweet truth. We are literally making ourselves sick [...]
That time of the year is upon us again. The time where fighting contagious viral infections also known as the cold and flu becomes a daily obsession. Runny noses, coughing, sore throats, fever, headaches, weird skin pallor and general tiredness. We know how unpleasant it is. So we thought we'd put together our top 7 [...]
Every season can take a toll on your hair, but winter seems to pose an extra special challenge for keeping your hair healthy, silky and glossy. As soon as winter rears its head we start seeing dry, flaky scalps, split ends and dull, tired looking hair in the mirror. As we all know, this situation [...]
BSoc Wk Dip Clinical Hypnotherapy NLP Master Practitioner Professional Interests: Stress Anxiety and Depression, Smoking, Alcohol and Substance Dependency Weight Loss Working with children for a range of issues including Bed Wetting. Katina Gleeson is passionate about working with people to achieve their best personally and professionally. She has a powerful belief in people’s ability [...]
Elisa Clara Spagni, Remedial Massage Therapist outlines the differences between the types of massage therapies she has on offer. RELAXATION MASSAGE Relaxation massage is all about relaxing. It focuses on giving you time to recover from the stresses of daily life using a combination of different techniques like effleurage, soft tissue, gentle kneading and rolling [...]
As winter approaches and its cold dry air wreaks havoc on your daily routine, you will also notice subtle changes in your skin. The change in outdoor temperature and warm indoor climate will trigger rosy cheeks, dryness, tautness and often ashiness. People with normal, combination or oily skin will feel their skin getting drier. Those [...]
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies strong and healthy, we not only strengthen our defences, but increase our chances of a [...]
By Megan Crockart There was recent media attention on IBS and how eating a low FODMAPs diet can help with the symptoms of IBS (Irritable Bowel Syndrome). There was emphasis that the best person to see for this condition is a dietician. Having no disrespect for dieticians but as a natural therapy trained nutritionist Megan [...]
Finding it a challenge to feed picky eaters? Don’t worry, you’re not alone. There are countless parents facing this same conundrum, scratching their heads trying to figure out how to circumvent this issue without the tantrum and tears. To help you, we’ve put together 7 healthy recipe ideas so you can outsmart your fussy eater [...]
If you have decided to change your lifestyle and embark on a Paleo diet, there are lots of Paleo meal ideas easily available on the Internet. Although between meals you might find yourself suffering 3:30itis so you will also want some healthy Paleo snacks lined up for when temptation strikes. The problem is that most [...]
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