In 2009, Australians used a mind-boggling 3.9 billion single-use plastic bags. Even though Environmental lobby groups have been warning us about these for years, it seems we still haven't gotten the message. Plastic bags have unfortunate environmental repercussions, as most of them go to landfill, or are disposed of as litter, which can have harmful [...]
by Nick Grivas, Chef Ingredients: Marinade: 1 clove crushed garlic, 1 tbsp apple cider vinegar, 2 tbsp olive oil, 1 tbsp coconut palm sugar, seasoning (salt & pepper) 1 clove garlic crushed 1 Turkey Maryland (800g-1kg) 100g softened butter 2 tbsp chopped parsley 6 cups cubed (large) in season roasting vegetables 4 tbsp virgin organic [...]
Four Cow Farm have created a new range of natural baby skin care products that are suitable for the most delicate of skin and not limited to babies. The products are made from 100% natural and organic ingredients. The Four Cow Farm range was created by a Midwife, Mum & Grandmother who wanted to make [...]
As winter comes so do the short days and long cold nights. Along with these short sunlight days comes an apparent relationship between reduced vitamin D levels and the incidence of influenza. I'm feeling a little controversial, but is it possible there is a link here? According to Dr John Cannell this might just be [...]
Try this yummy winter warmer! Nutrition packed and perfect for cold nights :) Serves 6-8 2 cups potatoes, cut into small chunks 1 large onion, sliced 2 medium carrots, sliced 1-2 stalks of celery 1 clove garlic, crushed 5-6 shiitake mushroom stems (optional) 1-2 zucchinis, sliced 2 cups green cabbage, sliced (or other greens such [...]
XYLITOL, AGAVE, STEVIA, HONEY, SUGAR AND ARTIFICIAL SWEETENERS...SWEETNESS...A COMPLEX DECISION? by Megan Crockart What is Xylitol? Xylitol is neither a sugar or an artificial sweetener. Xylitol is a simple carbohydrate alcohol and is usually found naturally in some fruits (plums), berries (raspberries), minor amounts in spinach, mushrooms and carrots but most commonly from the wood [...]
These pancakes are a personal favourite of mine. Great for breakfast or a mid morning / afternoon snack! Protein Packed Pancakes (2 serves) - 3 ripe bananas, 2 large eggs, 1 dessert spoon ABC nut spread, 1/2 cup almond meal, 1 dessert spoon Pea Protein Isolate, 50 mls coconut milk. Blend bananas, eggs, nut spread, [...]
Have you ever found yourself wondering which probiotic is best for me. Check out this chart below for a quick reference to what will suit you best. If you would like to know more feel free to email us here at Vive and our practitioners will be happy to share what we know. As with [...]
Better health is one of the best New Year's resolutions you can make - and 'doing a detox' is a great way to kick-start your commitment. Detoxing doesn't have to be a major ordeal; you can clean out and get healthier by following a few simple concepts. 1. Minimize your toxic load You can do [...]
Whether a professional athlete, exercise aficionado or complete beginner, everyone who exercises can benefit from good nutrition. Your body creates energy and builds muscle from what you put in your mouth, and so certain foods and supplements can go a long way towards optimising performance. Unfortunately, many people see exercise as a green light to [...]
Evidence based natural medicine
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