Hello all, In light of recent COVID-19 government health recommendations all consultations will be online via Zoom till further notice (then they will go back to normal in the clinic). For your booking, I’ll send you a Zoom link, which you just click on to start the session. You may already know that I work [...]
Pregnancy journey can certainly feel like a roller coaster of emotions and physical changes at the best of times. With a pandemic, it can be even more of a roller coaster. A quick google search will show you a plethora of information on pregnancy and parenting already available. Right now, you probably have so many [...]
We hope you & your loved ones are all staying safe & well during this time. In today's blog post we are running through some simple ideas you can incorporate into your daily life in order to support your physical, emotional & mental wellbeing. As we all know our community is currently being impacted by [...]
We find ourselves right now in a very surreal time. All our favourite cafe & restaurants are closed for dine-in service, our local grocery store is running out of staples or limiting what you can purchase & many of us are unable to leave due to isolation requirements. During this time however it's still so [...]
Merakai Therapies Merakai Therapies is growing with a second room coming in April meaning more appointments will be available to help so many more of our wonderful clients supporting life’s journey. We are excited to be welcoming Renee Hannah and Nicole Hooker to our growing team. We now have six massage therapists, with so much [...]
by Megan Crockart | Balancing Nutrition What is the Carnivore diet? Is it another new diet fad to hit the internet? What are the pros and cons of such an extreme diet? The Carnivore Diet was created by an American orthopaedic surgeon in 2018 after his medical license was voluntarily and permanently surrendered under order by the [...]
by Katina Gleeson (Focus Hypnotherapy) There are six classical phenomena of trance. These are time distortion, anaesthesia, catalepsy, age regression, hallucination and amnesia. We do not need to be in a trance to experience of these phenomena. They are naturally occurring and can happen spontaneously during the course of our day. As a clinical hypnotherapist, [...]
by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored within muscle, liver and blood. Originally considered a molecule for storage of energy, progress in [...]
Iron deficiency anaemia (IDA) is a condition I’m sure many of us are familiar with. In fact, IDA is the most common nutritional deficiency in the world, affecting up to 25% of the population, according to the World Health Organisation (WHO). That’s 1 in every 4! With preschool-aged children, pregnant & non-pregnant females as the [...]
If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb "sausage" rolls are so perfect. Whether you're vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. so. damn. delicious! They can easily be made gluten-free by opting for gluten-free puff pastry [...]
Evidence based natural medicine
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