Have you been self prescribing supplements and find that you aren't really sure why you're taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided it's a "must" for you to try too? Would you like a qualified practitioner to [...]
It's 2017 - Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? If so, it's time to think about pre and post work out routines to support [...]
By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a balanced gut microbiome. So what is a prebiotic? Similar to dietary fibres, prebiotics are [...]
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch... I know I won't be waiting until the 25th to make this again - yum! What you'll need... For [...]
By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in my clinical practice claim to have less than satisfying sleep patterns - be it difficulties [...]
A Little About Me... *Note - Linda is temporarily not taking new appointment. Please email contact@vivehealth.com.au if you have a referral or would like to be placed onto her appointment waiting list. Hi, I’m Linda Brown and I’m very lucky to have practiced clinical Nutrition and Naturopathy for over 20 years, with a combined biomedical and [...]
By Lena Moynihan, Naturopath (BHSc.) Did you know that different probiotic species have different actions? Increasingly evidence is emerging implicating specific probiotic species and strains in the treatment of various ailments. It can be challenging at times to navigate the vast array of available probiotics. Of course it is always best to consult a naturopath [...]
By Nutritionist Megan Crockart In more recent times people have become aware, probably in due to different TV shows, that there are machines and programs now that can show you what your body is composed of. We are no longer limited by just scales and height and BMI to assess someone’s healthy weight. A [...]
How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea - at school, at home, or at the office! Makes 15 squares Prep: 15mins | Set: 2hrs Gluten free | Dairy free [...]
Together we can optimise your health “Take care of your body. It’s the only place you have to live.” – Jim Rohn Qualifications: Dip. Naturopathy Dip. Herbal Medicine Dip. Nutrition Pharmacy Professional Interests: Stress & anxiety management Menopause, perimenopause & PMS support Teen & child health (including learning support) Immune support Inflammatory conditions Improving overall [...]
Evidence based natural medicine
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