Smoothies vs. Juices | Which is better for your health?

2024-09-19T03:55:39+00:00

What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?2024-09-19T03:55:39+00:00

Introducing our new Massage Therapists!

2024-02-01T01:02:24+00:00

Introducing new Massage Therapist Celeste Grisendi I first began my journey into the world of health and wellness when I completed my Bachelor of Pyshiotherapy in Argentia in 2008. Through my career I developed in areas such as Neuro-rehabilitation and Posture Alined. In 2013 I moved to Brisbane with my husband and started working as [...]

Introducing our new Massage Therapists!2024-02-01T01:02:24+00:00

Stress management tips for the Holidays!

2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

Remedial Massage Benefits

2023-11-04T01:40:04+00:00

Remedial massage is important for several reasons: 1. Pain Relief: It can alleviate musculoskeletal pain and discomfort, making it particularly beneficial for individuals with chronic pain conditions or injuries. 2. Improved Circulation: Remedial massage helps enhance blood flow, which can aid in the delivery of nutrients and oxygen to muscles and tissues. 3. Injury Recovery: [...]

Remedial Massage Benefits2023-11-04T01:40:04+00:00

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.

2023-10-13T06:51:00+00:00

Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.2023-10-13T06:51:00+00:00

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan

2023-09-16T04:50:42+00:00

In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan2023-09-16T04:50:42+00:00

De-Stress with Bowen Therapy

2023-09-06T03:27:02+00:00

Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]

De-Stress with Bowen Therapy2023-09-06T03:27:02+00:00

Fibre, Prebiotics, Resistant Starch – The Low-Down

2023-08-30T06:41:01+00:00

There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]

Fibre, Prebiotics, Resistant Starch – The Low-Down2023-08-30T06:41:01+00:00

How to prevent and manage oedema before and after surgery

2023-08-05T03:58:56+00:00

How to prevent and manage oedema before and after surgery by Massage Therapist Renata Monteiro When we have a surgery booked, we usually worry about what comes after the procedure and don’t give much attention on what we could do to prepare ourselves for the surgery. To significantly support recovery and make the swelling easier [...]

How to prevent and manage oedema before and after surgery2023-08-05T03:58:56+00:00
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