simple nourishment – Vive Clinic

Cheesy Kale & Cashew Salad (Vegan, GF, DF)

vive2017-09-21T05:44:25+00:00

Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) 4 tsp Nutritional Yeast flakes (we like Braggs) 1/4 cup fresh lemon juice Salt & [...]

Cheesy Kale & Cashew Salad (Vegan, GF, DF)vive2017-09-21T05:44:25+00:00

Cleaned-Up Bubble Bars

vive2016-10-28T03:39:48+00:00

How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea - at school, at home, or at the office! Makes 15 squares Prep: 15mins | Set: 2hrs Gluten free | Dairy free [...]

Cleaned-Up Bubble Barsvive2016-10-28T03:39:48+00:00

Mini Banana Walnut Muffins

vive2016-09-29T03:18:05+00:00

Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week - yum! Be sure to check out the recipe book, Super Snacks, from Simple Nourishment in store at VIVE. Prep: 15 mins | Cook: 10–15 mins Dairy free What you'll need... 1⁄4 cup coconut oil 2 [...]

Mini Banana Walnut Muffinsvive2016-09-29T03:18:05+00:00

Crunchy Seed Bars

vive2016-09-09T03:24:21+00:00

Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free What You'll Need... 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds ¼ cup 100 per cent pure maple syrup 1 cup puffed rice (rice bubbles work [...]

Crunchy Seed Barsvive2016-09-09T03:24:21+00:00

Cacao Banana Cake

vive2016-08-04T01:36:12+00:00

Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]

Cacao Banana Cakevive2016-08-04T01:36:12+00:00

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