Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week - yum! Be sure to check out the recipe book, Super Snacks, from Simple Nourishment in store at VIVE. Prep: 15 mins | Cook: 10–15 mins Dairy free What you'll need... 1⁄4 cup coconut oil 2 [...]
By Mikaela Duffy Naturopath, Nutritionist, and Body Talk Practitioner Many children face difficulties when it comes to cognition, focus and retaining information. At times these issues may be coupled with hyperactivity, sleeping problems and eating or digestive complaints. The degree of these problems can range from very mild, up to extremely disruptive and distressing [...]
By Katina Gleeson Clinical Hypnotherapist & Mental Health Accredited Social Worker I am so privileged to do the work that I do – the opportunity to work with the people that I work with and the training I attend. Last year I attended a workshop by Dawson Church, PhD. Dawson has been a huge [...]
This week on the Kitchen, Bella and Claudia have created a simple, delicious recipe for a Roast Chook even your nan would be proud of. You can find all of the ingredients in-store at VIVE! What you'll need... . 1kg (large) organic chicken . 400g pumpkin . 2x medium red onions . 250g zucchini . [...]
Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free What You'll Need... 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds ¼ cup 100 per cent pure maple syrup 1 cup puffed rice (rice bubbles work [...]
In this episode of The Kitchen, Bella and Claudia show you how to make an easy, delicious and simple recipe of Beetroot Brownies. Yum! What you'll need... 320g beetroot, grated raw (about 2.5 cups) 3 cups Protein Bread Co Pancake Mix 2 tbsp stevia 2 tbsp maple syrup pinch salt 1/2 cup Bonsoy 120g [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor The Divine Connection Connect to Your Higher Self – The Real You During this series of sharing and exploring the wonders of the Seven Main Chakras it has provided an opportunity to reflect upon the state of your own chakras. Giving you further insight into [...]
When you eat a meal, do you ever stop to consider the farmer and the many hands that helped to grow the food? Do you ever think about how long it took to grow, say, the lettuce; and the way the soil was prepared? Do you think of the pesticides or fertilisers that were sprayed, [...]
Redesigning your life to better health and well-being requires permanent lifestyle changes. For some people, these are often difficult to make, but should you wish to live a healthier lifestyle, you will need to translate the desire to live healthy into real action. We know it’s not easy so here are some basic tips to [...]
By Marilyn Lemaire, Co-Owner and Naturopath at VIVE Prolonged Sitting Gardiner (4) conducted a study with 1,958 Australian individuals between the ages of 60-69 to evaluate the effects of prolonged sitting on Metabolic Syndrome. The results showed that prolonged sitting in women led to a decrease in the HDL cholesterol, poorer glucose tolerance, and [...]
Evidence based natural medicine
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