Açaí is a palm fruit that grows on the banks of the Amazon, the most bio-diverse ecosystem on the planet. But to indigenous tribes, it’s said the seed of the Açaí fruit birthed the Amazon. This small berry is packed full of rich antioxidant vitamins and minerals. It’s a rich source of vitamin A, E [...]
Mother’s Day is upon us and what better way to show mum just how much you love her by giving her the gift of natural beauty and health? From beauty products to fashion items, here are 7 natural and eco-friendly gift ideas to give your mum... that you’ll want to purchase for yourself! Eco [...]
Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks - like this delicious Golden Mylk Latte. What you'll need... - 1/2 cup coconut milk (full cream dairy works [...]
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where appropriate. A little about me… I believe we were designed to live, feel and be [...]
We only have to look at our daily habits to understand why we are feeling tired, stressed, depressed and burnt out. Consider this: Do you wake up to the sound of your alarm clock (or smartphone) and check your social media notifications, text messages and emails before you’ve even had your first cup of coffee? [...]
Plunging into the world of Energy Centres; our main Chakras By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Solar Plexus Chakra Balanced? Previously we explored the Base Chakra; linked to hoarding, feeling grounded, fear, sense of belonging. Then we delved into the Sacral Chakra; the centre of our feelings, [...]
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
The range of issues people have come to see me for have included: Anxiety, self-esteem & confidence Fears & phobias Weight loss Quit Smoking Alcohol & substance dependency Control and management of pain and other physical symptoms Depression Bed Wetting (enuresis) What is hypnotherapy or trance? The altered state induced by [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Sacral Chakra Balanced - Do you allow your creative juices to flow and enjoy life? Welcome as we continue our self-discovery of our energy centres also known as our main chakra system. Last time we explored the Base Chakra and we looked [...]
Excerpts of this article are taken from an excellent paper written by Naturopath Lena Moynihan. Lena’s paper is a thoroughly researched piece that was written on an accepted theory that inflammation is at the core of mood disorders and contributes to chronic disease development and progression. Please contact us if you would like any of [...]
Evidence based natural medicine
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