What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where appropriate. A little about me… I believe we were designed to live, feel and be [...]
We only have to look at our daily habits to understand why we are feeling tired, stressed, depressed and burnt out. Consider this: Do you wake up to the sound of your alarm clock (or smartphone) and check your social media notifications, text messages and emails before you’ve even had your first cup of coffee? [...]
Plunging into the world of Energy Centres; our main Chakras By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Solar Plexus Chakra Balanced? Previously we explored the Base Chakra; linked to hoarding, feeling grounded, fear, sense of belonging. Then we delved into the Sacral Chakra; the centre of our feelings, [...]
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
The range of issues people have come to see me for have included: Anxiety, self-esteem & confidence Fears & phobias Weight loss Quit Smoking Alcohol & substance dependency Control and management of pain and other physical symptoms Depression Bed Wetting (enuresis) What is hypnotherapy or trance? The altered state induced by [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Sacral Chakra Balanced - Do you allow your creative juices to flow and enjoy life? Welcome as we continue our self-discovery of our energy centres also known as our main chakra system. Last time we explored the Base Chakra and we looked [...]
Excerpts of this article are taken from an excellent paper written by Naturopath Lena Moynihan. Lena’s paper is a thoroughly researched piece that was written on an accepted theory that inflammation is at the core of mood disorders and contributes to chronic disease development and progression. Please contact us if you would like any of [...]
This recipe is free of dairy, refined grains and refined sugar and comes from "My Plate Clean Treats". This is so delicious that you can make all year round and just leave the cross off. It will definitely be a recipe that our Nutritionist Megan Crockart will be turning to each Easter and throughout the [...]
There are many psychological stressors such as a person, an issue, an event, or memory that can cause our hearts to race, inflict headaches and cause shoulder tension and stress. But reducing stress gets easier if you know exactly what to do when it rears its ugly head. Here are 7 tried and tested ways [...]
Work makes up a big portion of our day and it is common to feel drained, burnt out and sluggish from the day. Finding ways to stay energetic, productive and motivated are essential to our well being and happiness. Below are 9 organic food suggestions that will help to boost your productivity and overall focus. [...]
Evidence based natural medicine
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