This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Why not give this a try and upload a snap! Tag @vivehealth and #vivehealth Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 [...]
The range of issues people have come to see me for have included: Anxiety, self-esteem & confidence Fears & phobias Weight loss Quit Smoking Alcohol & substance dependency Control and management of pain and other physical symptoms Depression Bed Wetting (enuresis) What is hypnotherapy or trance? The altered state induced by [...]
By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Sacral Chakra Balanced - Do you allow your creative juices to flow and enjoy life? Welcome as we continue our self-discovery of our energy centres also known as our main chakra system. Last time we explored the Base Chakra and we looked [...]
Excerpts of this article are taken from an excellent paper written by Naturopath Lena Moynihan. Lena’s paper is a thoroughly researched piece that was written on an accepted theory that inflammation is at the core of mood disorders and contributes to chronic disease development and progression. Please contact us if you would like any of [...]
This recipe is free of dairy, refined grains and refined sugar and comes from "My Plate Clean Treats". This is so delicious that you can make all year round and just leave the cross off. It will definitely be a recipe that our Nutritionist Megan Crockart will be turning to each Easter and throughout the [...]
There are many psychological stressors such as a person, an issue, an event, or memory that can cause our hearts to race, inflict headaches and cause shoulder tension and stress. But reducing stress gets easier if you know exactly what to do when it rears its ugly head. Here are 7 tried and tested ways [...]
Work makes up a big portion of our day and it is common to feel drained, burnt out and sluggish from the day. Finding ways to stay energetic, productive and motivated are essential to our well being and happiness. Below are 9 organic food suggestions that will help to boost your productivity and overall focus. [...]
The most industrialised grains in the world are corn, wheat and soy (which is technically not a grain, but a legume). They make up a large part of animal fodder and also regularly appear in the “Western” diet. However many people are beginning to recognise how industrialisation has negatively affected the way these crops are [...]
“Old Style” Lomi Lomi combines an almost endless technique, with “the laying on of hands”, both in passive and active massage. It works gently, yet deeply into the muscles with continuous, rhythmic flowing strokes. The movements are often likened to the waves of the ocean washing over the body, hypnotically lulling the recipient into a [...]
Plunging into the world of Energy Centres Our main Chakras By Jo Smith If one or more of these energy centres (chakra) is out of balance it can impact how we behave, how we feel and how others see us. Our energy centres are all about being able to give and receive, each individual centre [...]
Evidence based natural medicine
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