Plunging into the world of Energy Centres; our main Chakras

By Jo Smith
Kinesiology and Reiki Practitioner & Instructor

 Is Your Solar Plexus Chakra Balanced?

Previously we explored the Base Chakra; linked to hoarding, feeling grounded, fear, sense of belonging. Then we delved into the Sacral Chakra; the centre of our feelings, our pleasure and our creativity.  It is associated with our reproductive organs and movement.
Now we are going to look into some of the Solar Plexus Chakra traits.
The location of the Solar Plexus Chakra is the upper abdomen on the midline.
As you read through take a moment to reflect, and see if you relate to any of the following attributes.  Are they balanced or not?
The Solar Plexus Chakra links to an appropriate sense of who you are and how you stand in your personal power.  Trust, self-esteem, confidence and being non-judgemental are all Solar Plexus Chakra qualities.  From a physiology point of view it is linked to our digestive system and the associated gland is the Pancreas.
When your Solar Plexus Chakra is balanced you will feel a sense of self-empowerment and be able to use your personal power and intellect in an appropriate way.  You would also be non-judgmental, have a good sense of humour and be confident whilst maintaining warmth.  A well working digestive system would also align to a balanced Solar Plexus Chakra.
Let’s reflect for a moment and see if you feel if your Solar Plexus Chakra is balanced or if it needs some help…
Do you express yourself appropriately?
Do you respect and trust yourself and others in a balanced way?
Do you find yourself judging people, yourself or situations?
Can you admit when you are wrong?
Are you looking for approval or do you accept yourself for who you are?
How is your digestive system, does it work well?
Do you stand in your personal power in a positive way?
Are you feeling used?
Chakra2Qualities of the Solar Plexus Chakra:

  • The Colour is Yellow
  • The Element is Fire
  • This chakra is known as the seat of Personal Power or the Power Center
  • Links to “the ego”
  • Key balanced attributes; appropriate and effective personal power, non- judgemental, ability to use intellect respectfully, good digestive system, feel alive, confident and happy.

To help support your Solar Plexus Chakra at home you may like to add some yellow clothing to your outfit or wear a yellow crystal like Citrine or Amber.
Below are a couple of affirmations you may feel drawn to that may assist your Solar Plexus Chakra; gently place your hands in the area of your Solar Plexus Chakra and say any of the following affirmations.  Sit with it for a few minutes and allow it to flow through the chakra then gently hold the chakra with gratitude.
Solar Plexus Affirmations
“I confidently, respectfully and lovingly stand in my personal power”
“I am free from judgment”
“I am happy, I am empowered, I am respectful”
Kinesiology & Reiki are non-invasive complimentary therapies that aid the repair or balancing of the chakras to be healthy and harmonised.  Both modalities may assist with a broad range of ailments, I look forward to working with you as we journey through your energy centres and help to bring balance and harmony back to your being.
Click here to make an appointment or call Jo Smith on 0400 232 565
Jo Smith Special Package Options to aid in bringing Balance to your being
Reiki Energy Centre package:

  • 7 Reiki sessions (60mins) Special Package Fee $490
  • 7 Reiki Sessions (30 mins) Special Package Fee $280

Kinesiology – explore your energy centres package:

  • 7 Kinesiology Sessions  –   Special package Fee $750
  • This package offer requires all 7 sessions to be held within a 14 week period.