Healthy Snacks

Kind words can be short and easy to speak, but their echoes are truly endless.

Detox

Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You

Adults

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are

Allergies

What is gluten? Gluten is the protein portion of a number of grains. Commonly these are wheat, rye, spelt, kamut

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not

This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of

Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large

by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp

by Therese Hodgkinson (Naturopath) Did you know that Flaxseed (aka linseed) is not only a great source

Linda Brown (Naturopath) It’s not entirely ‘pure’ but it’s not horrific junk on the other hand. Paleo purists might pass