Why Dietary Fibre Is The Key To Long-Term Health

2019-05-29T22:56:44+00:00

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans.  It is also known as roughage and passes through the digestive tract and along the way it soaks up toxins and carries them out of the body. Types of Dietary Fibre & [...]

Why Dietary Fibre Is The Key To Long-Term Health2019-05-29T22:56:44+00:00

Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free

2019-02-28T02:39:19+00:00

This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, who really needs an excuse to eat brownies. Not us! Top Tip | A food [...]

Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free2019-02-28T02:39:19+00:00

Turn that Lunch Box Frown Upside Down

2017-09-29T05:33:02+00:00

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? As a mum who has literally packed hundreds of lunch boxes over the years (& [...]

Turn that Lunch Box Frown Upside Down2017-09-29T05:33:02+00:00

Cheesy Kale & Cashew Salad (Vegan, GF, DF)

2017-09-21T05:44:25+00:00

  Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) 4 tsp Nutritional Yeast flakes (we like Braggs) 1/4 cup fresh lemon juice Salt & [...]

Cheesy Kale & Cashew Salad (Vegan, GF, DF)2017-09-21T05:44:25+00:00

The Many Health Benefits of Hemp!

2017-06-30T23:56:29+00:00

by Mindy Duncan | Naturopath Now that we will no longer have to make 'body creams' with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, and there are many, benefits of this whole-food nutrient rich food source.   Just to [...]

The Many Health Benefits of Hemp!2017-06-30T23:56:29+00:00

Let's Talk About Flax

2017-05-29T01:20:44+00:00

                                                       by Therese Hodgkinson (Naturopath) Flax Meal, Golden Flax, Brown Flax   Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has been consumed since 3000BC!! The phytonutrients in [...]

Let's Talk About Flax2017-05-29T01:20:44+00:00

Healthy Dessert & Sweet Treat Favourites from the VIVE team

2017-04-30T04:19:43+00:00

Peter Christinson (Student Naturopath) Whether it's been a long day at work and you're still a bit peckish after dinner, or you're just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, easy and nutritious treat, which satisfies every time. With a base of yoghurt this treat [...]

Healthy Dessert & Sweet Treat Favourites from the VIVE team2017-04-30T04:19:43+00:00

Cleaned-Up Bubble Bars

2016-10-28T03:39:48+00:00

How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea - at school, at home, or at the office!   Makes 15 squares Prep: 15mins | Set: 2hrs Gluten free | Dairy free [...]

Cleaned-Up Bubble Bars2016-10-28T03:39:48+00:00

Nourish Collective: Potato and Smoked Salmon Frittata

2016-10-19T23:23:00+00:00

A little bit about Nourish Collective... Nourish collective is an independent, locally owned and operated business based in Cooroy, Sunshine Coast. We are striving to provide you with a high quality, freshly made range of nourishing  products. We believe food should be grown, made and eaten, and not sitting on a shelf or in a [...]

Nourish Collective: Potato and Smoked Salmon Frittata2016-10-19T23:23:00+00:00

Mini Banana Walnut Muffins

2016-09-29T03:18:05+00:00

Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week - yum! Be sure to check out the recipe book, Super Snacks, from Simple Nourishment in store at VIVE.   Prep: 15 mins | Cook: 10–15 mins Dairy free   What you'll need... 1⁄4 cup coconut oil 2 [...]

Mini Banana Walnut Muffins2016-09-29T03:18:05+00:00
Go to Top