Smoothies vs. Juices | Which is better for your health?

2022-07-03T04:17:10+00:00

What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?2022-07-03T04:17:10+00:00

Food Diary of a Nutritionist with Megan Crockart

2020-05-05T02:00:40+00:00

by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat.  I listen to my body and it may have taken a few years to work out exactly what it has been trying to tell me, I now know what it likes and [...]

Food Diary of a Nutritionist with Megan Crockart2020-05-05T02:00:40+00:00

Recipe | Lentil, Mushroom & Herb Sausage Rolls (Vegan + GF Option Available)

2020-02-04T06:02:05+00:00

If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb "sausage" rolls are so perfect. Whether you're vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. so. damn. delicious! They can easily be made gluten-free by opting for gluten-free puff pastry [...]

Recipe | Lentil, Mushroom & Herb Sausage Rolls (Vegan + GF Option Available)2020-02-04T06:02:05+00:00

Slow Cooked Organic Turkey Shanks | A Warming Winter Dish

2019-07-01T00:27:55+00:00

Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]

Slow Cooked Organic Turkey Shanks | A Warming Winter Dish2019-07-01T00:27:55+00:00

The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe

2019-03-28T23:50:17+00:00

As we all know Omega 3 essential fatty acids are crucial to be included in the human diet.  But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s?  Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]

The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe2019-03-28T23:50:17+00:00

Cinnamon Maple Apricot Granola (GF, DF & Vegan)

2019-02-05T10:09:07+00:00

Need some breakfast inspiration? It's so easy to get stuck in a breakfast rut, we know we've all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add any fresh seasonal fruit. With a base of oats & quinoa flakes for a great [...]

Cinnamon Maple Apricot Granola (GF, DF & Vegan)2019-02-05T10:09:07+00:00

Cooking with Medicinal Herbs….That Aren't Ginger or Turmeric

2019-01-31T03:44:10+00:00

Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]

Cooking with Medicinal Herbs….That Aren't Ginger or Turmeric2019-01-31T03:44:10+00:00

Our Favourite Summer Smoothie Recipes

2018-11-17T03:41:57+00:00

It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]

Our Favourite Summer Smoothie Recipes2018-11-17T03:41:57+00:00

How to Make Your Own Gut Loving Kombucha

2018-11-16T08:08:03+00:00

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]

How to Make Your Own Gut Loving Kombucha2018-11-16T08:08:03+00:00

10 Day Reset Detox Program | Nutritionist Leia Mulroy

2017-12-29T01:37:26+00:00

10 Day Reset Detox Program   Treat your self this holiday break by signing up to my 10 day Reset Detox program. Maybe you have over indulged, feeling a little bit fatigued, bloated and just ugh? Or maybe this is just what you need to kick start 2018 and feel amazing! The 10-day plan is [...]

10 Day Reset Detox Program | Nutritionist Leia Mulroy2017-12-29T01:37:26+00:00
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