Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]
Remedial massage is important for several reasons: 1. Pain Relief: It can alleviate musculoskeletal pain and discomfort, making it particularly beneficial for individuals with chronic pain conditions or injuries. 2. Improved Circulation: Remedial massage helps enhance blood flow, which can aid in the delivery of nutrients and oxygen to muscles and tissues. 3. Injury Recovery: [...]
In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]
Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]
There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]
Every time we eat a bunch of sugar or something that is high in carbohydrates we get a rush of glucose into our bloodstream which signals to our pancreas to release insulin to tell the cells to let the glucose in and signals to the liver to store the sugar and not make any more. [...]
Matt Steinacher, Naturopath Since it's earliest days, when it was known as the 'nature cure', Naturopaths have always focused on healing from a purely natural perspective. Today, naturopathy has developed into a highly effective evidence-based form of natural medicine. Hippocrates (460-370BC) known as the father of medicine, first highlighted the value of our environment, diet [...]
Naturopathic Approaches for Improving Skin Health: Holistic Strategies for Healthy Aging Our Naturopath Melinda Muston works extensively with skin health, bringing her holistic and individualised approach to every consult. Skin health is intrinsically linked with overall health, and when each body system is functioning optimally this encourages healthy glowing skin. Melinda, and Mun-Yee (Acupuncturist) are [...]
Facial Rejuvenation Therapy (FRT) with Dr. Mun-Yee FRT with Dr. Mun-Yee is a transformation that goes beyond the surface, addressing both cosmetic skin concerns and underlying health issues that often contribute to premature aging. Her treatment approach is tailored to each client’s specific skin issues, with an overall focus on balancing the body to restore [...]
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