4 Week Spring/Summer Detox

2024-09-29T04:34:19+00:00

Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]

4 Week Spring/Summer Detox2024-09-29T04:34:19+00:00

Smoothies vs. Juices | Which is better for your health?

2024-09-19T03:55:39+00:00

What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are some positives and negatives to both so let’s look and compare the two Smoothies Juicing You get the whole fruit and can bulk it up with many different types of protein powders, [...]

Smoothies vs. Juices | Which is better for your health?2024-09-19T03:55:39+00:00

Hypnotherapy can make change easy. It’s about using the right muscles

2024-09-03T03:40:07+00:00

To successfully lift a heavy package, do you lift it just with just your pinkie fingers?  No, not unless you really want to hurt yourself.   You bring in your strong muscles – the quadriceps, the gluteal and abdominal muscles. The pinkie fingers are there and doing their bit – perhaps some balancing or dangling a [...]

Hypnotherapy can make change easy. It’s about using the right muscles2024-09-03T03:40:07+00:00

Why fibre is so important?

2024-08-05T05:00:46+00:00

As a nutritionist I talk to my clients regularly about the importance of fibre. I have also discussed in this article different types of fibre and prebiotics before. Most people will say “Of course fibre is important, we all know that.  It helps make you poo!” Well yes it does help you to pass bowel [...]

Why fibre is so important?2024-08-05T05:00:46+00:00

Stress management tips for the Holidays!

2023-12-20T23:58:30+00:00

Life commitments can be overwhelming. Unfortunately, stress is part of everyone`s life, but the good news is that there are plenty of  tools to deal with it. Support your gut Gut and brain communicate with each other. Thus, a healthy gut is essential for your mental health. Focus on wholefood, including plenty of veggies and [...]

Stress management tips for the Holidays!2023-12-20T23:58:30+00:00

Remedial Massage Benefits

2023-11-04T01:40:04+00:00

Remedial massage is important for several reasons: 1. Pain Relief: It can alleviate musculoskeletal pain and discomfort, making it particularly beneficial for individuals with chronic pain conditions or injuries. 2. Improved Circulation: Remedial massage helps enhance blood flow, which can aid in the delivery of nutrients and oxygen to muscles and tissues. 3. Injury Recovery: [...]

Remedial Massage Benefits2023-11-04T01:40:04+00:00

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.

2023-10-13T06:51:00+00:00

Our body’s intricate nervous system plays a pivotal role in safeguarding our overall health and vitality. Not only does it regulate essential functions like our stress response and heart rate, but it also manages many other physiological processes. Stress, when left unmanaged, can trigger detrimental effects, including an underfunctioning thyroid. When this occurs over an [...]

Unlocking Thyroid Wellness: Exploring the Impact of Stress and Strategies for Relief.2023-10-13T06:51:00+00:00

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan

2023-09-16T04:50:42+00:00

In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption. It appears that only if you are pregnant, is that a suitable “reason” as to why you wouldn’t be drinking with your friends/family. As a clinical nutritionist I can tell you [...]

To drink or not to drink? Here’s the facts from Clinical Nutritionist Megan2023-09-16T04:50:42+00:00

De-Stress with Bowen Therapy

2023-09-06T03:27:02+00:00

Our increasingly busy and demanding lives can result in enduring prolonged periods of stress which can come at us from multiple sources. The emotional, physical and mental demands on our mind and body can become overwhelming which can often affects every aspect of our lives. To maintain good health and happiness we need to put [...]

De-Stress with Bowen Therapy2023-09-06T03:27:02+00:00

Fibre, Prebiotics, Resistant Starch – The Low-Down

2023-08-30T06:41:01+00:00

There are different types of fibre that the body needs. All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria). Fibre is not only important for regular bowl movements and digestive comfort, it also helps balance blood sugar levels, keep cholesterol in check, [...]

Fibre, Prebiotics, Resistant Starch – The Low-Down2023-08-30T06:41:01+00:00
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