4 Week Spring/Summer Detox

2024-09-29T04:34:19+00:00

Our nutritionist Megan Crockart is offering her popular 4 Week Summer Detox Program. Think smoothies, salads and real food! You can choose to do this in person or online. You can also choose to add on a weekly yoga class. Or just stick with the detox – your choice. This is a 1:1 program not [...]

4 Week Spring/Summer Detox2024-09-29T04:34:19+00:00

Intestinal Permeability aka Leaky Gut

2022-04-29T23:43:18+00:00

Intestinal permeability is what you will find if you want to do research on this topic, but more well known as Leaky Gut. What is Leaky Gut? We are born with a leaky gut – gaps in the intestinal wall (tight junctions) to allow nutrition through into our bloodstream, but as we grow these tight [...]

Intestinal Permeability aka Leaky Gut2022-04-29T23:43:18+00:00

How to Make Your Own Gut Loving Kombucha

2018-11-16T08:08:03+00:00

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]

How to Make Your Own Gut Loving Kombucha2018-11-16T08:08:03+00:00

Cheesy Kale & Cashew Salad (Vegan, GF, DF)

2017-09-21T05:44:25+00:00

  Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) 4 tsp Nutritional Yeast flakes (we like Braggs) 1/4 cup fresh lemon juice Salt & [...]

Cheesy Kale & Cashew Salad (Vegan, GF, DF)2017-09-21T05:44:25+00:00

Post-flu Recovery – Tips & Tricks

2017-09-03T04:52:41+00:00

 Mindy Duncan (Naturopath) It’s been a really rough flu season this year, with the most recorded cases of Influenza A in almost 15 years. I think it's fair to say most of us need some time to recover & recuperate. A common scenario we see in here at Vive are those who have contracted the [...]

Post-flu Recovery – Tips & Tricks2017-09-03T04:52:41+00:00

The Many Health Benefits of Hemp!

2017-06-30T23:56:29+00:00

by Mindy Duncan | Naturopath Now that we will no longer have to make 'body creams' with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, and there are many, benefits of this whole-food nutrient rich food source.   Just to [...]

The Many Health Benefits of Hemp!2017-06-30T23:56:29+00:00

Cleaned-Up Bubble Bars

2016-10-28T03:39:48+00:00

How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea - at school, at home, or at the office!   Makes 15 squares Prep: 15mins | Set: 2hrs Gluten free | Dairy free [...]

Cleaned-Up Bubble Bars2016-10-28T03:39:48+00:00

It's Spring – Time for a Spring Clean?

2016-09-21T22:55:16+00:00

By Katina Gleeson Clinical Hypnotherapist & Mental Health Accredited Social Worker   I am so privileged to do the work that I do – the opportunity to work with the people that I work with and the training I attend. Last year I attended a workshop by Dawson Church, PhD. Dawson has been a huge [...]

It's Spring – Time for a Spring Clean?2016-09-21T22:55:16+00:00

The Kitchen with Bella and Claudia: Beetroot Brownies

2016-08-30T03:45:52+00:00

In this episode of The Kitchen, Bella and Claudia show you how to make an easy, delicious and simple recipe of Beetroot Brownies. Yum!   What you'll need... 320g beetroot, grated raw (about 2.5 cups) 3 cups Protein Bread Co Pancake Mix 2 tbsp stevia 2 tbsp maple syrup pinch salt 1/2 cup Bonsoy 120g [...]

The Kitchen with Bella and Claudia: Beetroot Brownies2016-08-30T03:45:52+00:00

SUPERCHARGED VEGGIE SCRAMBLE

2016-08-23T00:47:08+00:00

This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]

SUPERCHARGED VEGGIE SCRAMBLE2016-08-23T00:47:08+00:00
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