Chocolate Sweet Potato Cake

2016-08-01T23:27:46+00:00

This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]

Chocolate Sweet Potato Cake2016-08-01T23:27:46+00:00

Quinoa Pizza Bites

2016-05-30T22:36:26+00:00

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]

Quinoa Pizza Bites2016-05-30T22:36:26+00:00

Do you have “Sitting Syndrome”?

2016-05-30T03:34:08+00:00

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting could be having a serious impact on our life span.   The Mayo clinic reports [...]

Do you have “Sitting Syndrome”?2016-05-30T03:34:08+00:00

Golden Mylk Latte

2016-05-01T03:51:44+00:00

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks - like this delicious Golden Mylk Latte.   What you'll need... - 1/2 cup coconut milk (full cream dairy works [...]

Golden Mylk Latte2016-05-01T03:51:44+00:00

Beat the Spring Allergy and Hay Fever Season – The Natural Way

2015-08-31T01:11:34+00:00

Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]

Beat the Spring Allergy and Hay Fever Season – The Natural Way2015-08-31T01:11:34+00:00
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