Mexican Chilli Beans by Clinical Nutritionist Anna Morgan

2022-06-30T08:28:49+00:00

Cause who doesn't love a warm and nourishing bowl of chilli beans on the chilly winters days. This delicious mexican chilli beans recipe is loaded with fibre, protein, vitamin, minerals, antioxidants & healthy fats (with the addition of organic sour cream or avocado). It's truly something comforting you can feel really good tucking into this [...]

Mexican Chilli Beans by Clinical Nutritionist Anna Morgan2022-06-30T08:28:49+00:00

Slow Cooked Organic Turkey Shanks | A Warming Winter Dish

2019-07-01T00:27:55+00:00

Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]

Slow Cooked Organic Turkey Shanks | A Warming Winter Dish2019-07-01T00:27:55+00:00

The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe

2019-03-28T23:50:17+00:00

As we all know Omega 3 essential fatty acids are crucial to be included in the human diet.  But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s?  Do you have a fish allergy or just don’t want to eat fish? There are other foods that also contain [...]

The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe2019-03-28T23:50:17+00:00

Cooking with Medicinal Herbs….That Aren't Ginger or Turmeric

2019-01-31T03:44:10+00:00

Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and oils that exhibit anti-inflammatory, analgesic, antioxidant, anti-microbial and anti-allergy action (plus many more!) Now with [...]

Cooking with Medicinal Herbs….That Aren't Ginger or Turmeric2019-01-31T03:44:10+00:00

Our Favourite Summer Smoothie Recipes

2018-11-17T03:41:57+00:00

It's good ol' smoothie season again & we couldn't be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make the perfect satisfying smoothie you'll be needing the perfect you have a balance of protein, [...]

Our Favourite Summer Smoothie Recipes2018-11-17T03:41:57+00:00

How to Make Your Own Gut Loving Kombucha

2018-11-16T08:08:03+00:00

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive tract. Ingredients 1 cup Organic Raw Sugar** 5-8 Organic Black Tea Bags (green tea or [...]

How to Make Your Own Gut Loving Kombucha2018-11-16T08:08:03+00:00

The Healthy Christmas Menu

2017-12-02T22:13:50+00:00

The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It's a healthy dose of soul food we all definitely need & should enjoy. However, with the abundance of the fantastic festive parties & [...]

The Healthy Christmas Menu2017-12-02T22:13:50+00:00

Turn that Lunch Box Frown Upside Down

2017-09-29T05:33:02+00:00

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? As a mum who has literally packed hundreds of lunch boxes over the years (& [...]

Turn that Lunch Box Frown Upside Down2017-09-29T05:33:02+00:00

Go-to, quick-and-easy, 'I've-got-nothing-planned-for-dinner' favorites from the VIVE team

2017-03-31T05:08:10+00:00

Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my 'Lentil Bolognese'. I always have tinned beans, lentils & tomatoes on hand as they are such versatile staples that I can easily prepare nutritious & satisfying meals from. Every single [...]

Go-to, quick-and-easy, 'I've-got-nothing-planned-for-dinner' favorites from the VIVE team2017-03-31T05:08:10+00:00

Daily habits for keeping your gut healthy with the VIVE team

2017-03-02T06:59:16+00:00

This month the team at VIVE share their daily routines for optimising and maintaining gut health. If you suffer from any kind of gastroinstinal disorder, fixing the microbiome of the gut is a crucial step on the road to recovery. Fixing the root of the problem could also prevent a myriad of other disorders from [...]

Daily habits for keeping your gut healthy with the VIVE team2017-03-02T06:59:16+00:00
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