One of the more common assumptions around bone health is that if blood calcium levels are normal, calcium intake and bone health must also be fine. Physiology is more nuanced than that. Serum calcium is not simply a reflection of how much calcium a person is consuming. It is primarily a reflection of how tightly [...]
Many people are told their blood sugar is “normal” and assume there is nothing more to consider. Often, that may be reassuring. But glucose regulation is not always fully captured by one marker alone. HbA1c is a useful marker, but it does not tell us everything about how the body is handling glucose beneath the [...]
One of the questions we are often asked is, “What’s the best vitamin D supplement?” It is a fair question. Vitamin D is available in many forms – liquid drops, capsules, sprays, emulsified preparations and liposomal products – often creating the impression that one form must somehow be markedly superior to another. But for most [...]
Few things can wake a person more abruptly than a sudden cramp in the calf during the night. One moment you are asleep, the next you are sitting upright in bed with a painfully tight calf that has seized without warning. For some people, it happens only occasionally. For others, night-time leg cramps become a [...]
When people hear they have Hashimoto’s thyroiditis, the first thing many think is, “I have a thyroid problem.” But Hashimoto’s is not simply a thyroid problem – it is an autoimmune condition that happens to affect the thyroid. That distinction matters, because understanding what Hashimoto’s is – and what influences it – can help guide [...]
Zinc is an essential trace mineral involved in many physiological processes throughout the body. It supports immune function, wound healing, skin integrity, antioxidant defence, hormone production, taste, smell and hundreds of enzymatic reactions that underpin everyday health. In Australia, the recommended dietary intake for zinc is relatively modest – 14 mg per day for adult [...]
When people think about bone health, they often think about osteoporosis, fractures or ageing. But by the time a diagnosis is made or a bone breaks unexpectedly, the underlying process has often been unfolding quietly for years - sometimes decades. Bone loss does not happen overnight. It is typically a slow and silent process that [...]
Flaxseed oil, chia seeds, hemp seeds and walnuts are often praised for being rich in plant-based omega-3s. These foods provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid - essential means that the body can’t make it and must obtain it from food. But ALA is only part of the omega-3 story. To really understand [...]
Coffee is one of the most widely consumed beverages in the world, and for good reason. It’s rich in polyphenols, provides a natural source of caffeine, and for many people, it’s a simple daily ritual that supports mental clarity, social connection and well-being. The way coffee is prepared, however, can subtly alter its impact on [...]
There’s growing concern among microbiome researchers that some of our most beneficial microbes are quietly disappearing - lost to modern lifestyles, medications and dietary shifts. This emerging concept, sometimes called the microbial extinction hypothesis, suggests we may be witnessing a long-term erosion of microbial diversity with far-reaching consequences for human health. From coexistence to collapse [...]
Copyright Vive Clinic | All rights reserved | Terms & Conditions | Privacy Statement | Powered by netlinks
