There’s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. it’s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl is a fresh fun way to start your day, lighter than ice-cream, better than yogurt [...]
Credit: Flickr There are many factors that contribute to headaches. One factor is the irritation or inflammation of nerves located in the neck that can actually refer pain into the face and scalp which can shoot up and cause a headache. This is what is referred to as a neck headache. What is a [...]
Now this soup is taking eating greens to a whole new level. It's a great soup to have in either winter or summer, especially if you aren't feeling so great, it can be a great boost of nutrients. Green Soup Serves 6 3 tablespoons ghee (or extra virgin olive oil) 1 bunch spring onions, chopped [...]
Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]
(This article is a two part series. To learn more about the 10 red flags that help you identify whether you or another person is toxic make sure to read Part I here.) What to do if you are in a Toxic Situation? You will know that you are in a toxic situation, if no matter what you try to do [...]
“Eat food. Not too much. Mostly plants.” - Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, low in calories and containing cancer-fighting properties. While eating a salad is a wonderful way [...]
Are you caught up in a toxic relationship, workplace, friendship or family? Toxic people use their defences to repel you from their lives or control you to stay in their lives. It’s basically a defence mechanism they have developed from years of themselves feeling worthless, inferior, sad, destructive and unable to get their needs met [...]
Resilience… it is a far reaching concept. What enables us, as individuals, as families, and as communities to survive and adapt well in the face of adversity? Or for that matter, how do we get through each passing day in our modern world of high-stress, fast-paced activity, over stimulation and seemingly endless demands – and [...]
Can be adjusted for Gluten Free & Dairy Free - Serves 4-6 Ingredients: 3 tbs olive oil 1 cup chopped onion 4-5 cloves crushed garlic 1 1/2 cups chopped celery 1 1/2 cups cubed carrot 1 1/2 cups cubed eggplant - approx. 1 medium eggplant 1 cup diced Zucchini approx. 1 medium zucchini 1 cup [...]
Ingredients: 1 x medium cabbage finely shreded 1 - 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean jars or crock, pressing down firmly until the brine covers the cabbage use a clean [...]
Evidence based natural medicine
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