Are you caught up in a toxic relationship, workplace, friendship or family? Toxic people use their defences to repel you from their lives or control you to stay in their lives. It’s basically a defence mechanism they have developed from years of themselves feeling worthless, inferior, sad, destructive and unable to get their needs met [...]
Resilience… it is a far reaching concept. What enables us, as individuals, as families, and as communities to survive and adapt well in the face of adversity? Or for that matter, how do we get through each passing day in our modern world of high-stress, fast-paced activity, over stimulation and seemingly endless demands – and [...]
Can be adjusted for Gluten Free & Dairy Free - Serves 4-6 Ingredients: 3 tbs olive oil 1 cup chopped onion 4-5 cloves crushed garlic 1 1/2 cups chopped celery 1 1/2 cups cubed carrot 1 1/2 cups cubed eggplant - approx. 1 medium eggplant 1 cup diced Zucchini approx. 1 medium zucchini 1 cup [...]
Ingredients: 1 x medium cabbage finely shreded 1 - 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean jars or crock, pressing down firmly until the brine covers the cabbage use a clean [...]
You would need to be living under a rock if you were not aware that fermented/cultured food is all the go at the moment. On social media there are people taking pictures of their home-made fermented products, the paleo people are talking about them, in your health food store there are fermented products ready to [...]
Keeping your home clean and your family healthy are always top priorities and if you can do both at the same time, then that’s a win-win. So why not take all the hard work out of keeping your family healthy by using cleaning products that are made from renewable materials, free from toxins and also [...]
We may have been in the health and wellness industry a long time (Vive Health turns 10 later this year!) but we still continue to be inspired by some amazing individuals working hard to promote good health. Just like most people, we work hard to avoid spending our downtime online. But like most people, we [...]
Physically active individuals, athletes and body builders are renowned for consuming protein powders, shakes and supplements but many don’t realise they may be exposing themselves to more harm than good. Research shows that many popular protein powders contain toxic heavy metals such as arsenic, cadmium and mercury. Getting fit shouldn’t come at the cost of [...]
One night, when I was twenty, my dad uttered a sentence to me that in a split-second thrust me into a world of overwhelming pain, shock, denial and bewilderment. “Your brother has died”. To say I was unprepared for this devastating turn of events is an understatement, and of course it is not possible to [...]
We always yearn for food that fills us with comfort and contentment during the colder months. Being coeliac or gluten-mindful shouldn’t have to affect your winter eating habits. To prove this, we’ve put together 10 delicious winter meal ideas for a gluten-free diet. Stews/Casseroles Casseroles and stews are great for a cold winter’s evening because [...]
Evidence based natural medicine
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