This year, I invite you to decide to do things a little differently. What if this season - before things get crazy, you take a moment to reconnect to what the meaning of Christmas is about for YOU. What if before things get hectic, you decide on what kind of experience you wish to create [...]
At around the 200 degrees Celsius mark, most non-stick cookware begins to release harmful chemicals that can give rise to a suite of health problems. Non-stick pots and pans are coated with a synthetic polymer that contains the carcinogenic chemical perfluorooctanoic acid (PFOA). When heated, PFOA emits toxic fumes. When you cook with a non-stick [...]
By Alex Beck-Brandl Stress and anxiety are some of the most talked about problems in today’s society but we might forget that the affects of stress are not limited to adults. Children are under enormous pressure today. Demands by school, sports and private lives are increasing, however children and teenagers may not yet have developed [...]
By Delappe Russell Relationships don’t exist in a vacuum. They exist between two emotional human beings who bring their own past experiences, history, and expectations into it. Two different people also have different levels of skill when it comes to communication. But better communication, because it is a skill, can also be learned. Negative Interaction [...]
By Alex Beck-Brandl Did you ever want a simple, yet efficient method to swiftly resolve issues of stress, anxiety, phobias and other problems in your life? Something you can do yourself, anytime, anywhere? A method that is safe and easy to learn with no ongoing cost and no side effects? Then read on… In the [...]
by Megan Crockart Soy beans are getting some bad press - there seems to be confusion whether they are healthy to eat or pose possible health concerns. Soy beans have been around many years, the Chinese started farming them around 1100BC! In the 1940’s America’s soy farming took off. Soybean meal is the most widely [...]
Commonly babies start on solid foods between 4-6 months of age, when parents notice their child beginning to stare at or reach for food, or perhaps fussing or hungry after a feed. These are all signs that bub is ready to explore the world of solids! Interestingly, research suggests that formula babies are earlier weaners, [...]
Here are some happy client's that undertook Nutritionist Megan Crockart's 4 week detox program this year and what they had to say about it: Mother of 2 small children, 33 – “I have to say I was so pleased with the detox plan you devised for me. I’m really pleased with the end results also. [...]
By Kylie Ainsworth I have had many clients come in for a massage who begin our consultation with, “I’m sorry, I don’t really have anything wrong with me.“ Or I’ve been speaking to people who are booking appointments for loved ones who say, “I’d love to have a massage myself, but I don’t have anything [...]
Unzip the Fat Suit using your mind Many people I see are confused by their relationship with food. I regularly hear people talk about: • yo-yo dieting • using food as a comfort • searching the pantry or fridge when feeling hurt, angry, bored or lonely • regularly wishing they hadn’t eaten so much • [...]
Evidence based natural medicine
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