Well-being – Page 19

A Guide to Mindful Eating

A Guide to Mindful Eating

vive2015-10-06T06:22:46+00:00

Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying to multitask as we eat? How many of us are oblivious to the taste and [...]

A Guide to Mindful Eatingvive2015-10-06T06:22:46+00:00

Acupressure points for fertility, a how to guide

vive2015-09-19T08:23:09+00:00

Often times, women looking to get pregnant or undergoing IVF, seek the help and advice of an acupuncturist. Chinese medicine and acupuncture have been used for hundreds of years to treat infertility. Often times, patients will come in for treatment once a week but this is usually not enough to keep the body’s momentum going. [...]

Acupressure points for fertility, a how to guidevive2015-09-19T08:23:09+00:00

Quick Lessons in Slow Living

Quick Lessons in Slow Living

vive2015-09-16T09:17:51+00:00

Demanding work schedules, family commitments, convenient nutrient-poor diets and information bombardment is enough to cause mental stress, burnout and serious illness. However a real answer to modern life’s problems has surfaced and it’s called slow living. What is slow living? Slow living is a lifestyle choice by people who desire to lead more balanced lives. [...]

Quick Lessons in Slow Livingvive2015-09-16T09:17:51+00:00

What is Self Esteem?

vive2015-04-02T02:18:19+00:00

By Delappe’ Russell ‘I am not what has happened to me…I choose what I become.’ Carl Jung. Self Esteem is the feelings you have about yourself. Having self efficacy is the belief that you have of yourself about your capabilities to set and reach goals. It is the degree to which you feel worthy, capable, [...]

What is Self Esteem?vive2015-04-02T02:18:19+00:00

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