by Megan Crockart | Balancing Nutrition The term Intermittent Fasting (IF) has been around since 2012, although fasting of various types has been around since at least 5th century BC or longer and is regularly performed by many religions. The term IF means that we fast for a certain period of time each day eg. [...]
Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]
This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]
For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]
mix with oil and dip fresh bread into. mmmm I'm a big fan of balsamic vinegar, loving the tart yet slightly sweet flavour it gives to enhance just about any dish you add it too. Lately what I have loved is making a salad and giving a good splash of extra [...]
Staying warm and healthy. Poached Pears in Sugar Free Syrup Serves 4 4 Buerre Bosc pears Lemon juice 1 cup xylitol 6 cups water 1 Vanilla bean pod 1 Cinnamon stick Peel each pear starting from the stem and peeling downwards. Drizzle each pear with a little lemon juice to help from going [...]
Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]
Evidence based natural medicine
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