Often times, women looking to get pregnant or undergoing IVF, seek the help and advice of an acupuncturist. Chinese medicine and acupuncture have been used for hundreds of years to treat infertility. Often times, patients will come in for treatment once a week but this is usually not enough to keep the body’s momentum going. [...]
Demanding work schedules, family commitments, convenient nutrient-poor diets and information bombardment is enough to cause mental stress, burnout and serious illness. However a real answer to modern life’s problems has surfaced and it’s called slow living. What is slow living? Slow living is a lifestyle choice by people who desire to lead more balanced lives. [...]
Did you know that you can now buy eco-friendly clothing made from bamboo? This easily grown crop is an incredible natural resource that truly deserves more credit. Not only is it naturally antibacterial and can be grown without pesticides, it also requires little water – making it a truly eco-friendly fabric. Although the hype is [...]
Recipe by Nutritionist Megan Crockart - This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 tablespoons coconut oil Dessicated coconut for dusting Place all ingredients into a food processor and [...]
There’s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. it’s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl is a fresh fun way to start your day, lighter than ice-cream, better than yogurt [...]
Credit: Flickr There are many factors that contribute to headaches. One factor is the irritation or inflammation of nerves located in the neck that can actually refer pain into the face and scalp which can shoot up and cause a headache. This is what is referred to as a neck headache. What is a [...]
Now this soup is taking eating greens to a whole new level. It's a great soup to have in either winter or summer, especially if you aren't feeling so great, it can be a great boost of nutrients. Green Soup Serves 6 3 tablespoons ghee (or extra virgin olive oil) 1 bunch spring onions, chopped [...]
Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on end. So here is a list of natural remedies that can ease the pain, duration [...]
(This article is a two part series. To learn more about the 10 red flags that help you identify whether you or another person is toxic make sure to read Part I here.) What to do if you are in a Toxic Situation? You will know that you are in a toxic situation, if no matter what you try to do [...]
“Eat food. Not too much. Mostly plants.” - Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, low in calories and containing cancer-fighting properties. While eating a salad is a wonderful way [...]
Evidence based natural medicine
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