Sports and fitness are two areas which can really benefit from judicious use of health foods and supplements. Targeted products may help to enhance health, performance and recovery. Ergogenic means able to enhance work performance. Well utilised supplements and functional foods enhance energy production, use or recovery and have the ability to provide athletes [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 3, the final tips in this series... Tip 3.1 - Increase Antioxidants We are exposed to many toxins in our every day from [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 2... Tip 2.1 - Regular Eating Many people don't eat regularly enough throughout the day to maintain good blood sugar levels. [...]
Naturopath Linda Brown discusses the needs within all of us. We ALL have needs. In effect, we are born into a sea of needs, and meeting them is crucial. When we do, it can lead to our greatest fulfillment. And when we don't, it can be the source of some of our biggest conflicts [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 1... Tip 1.1 - Eat Clean Stop buying packaged, processed and/or take away foods and start preparing meals from scratch in [...]
Ingredients 2 eggs, beaten 30g of protein powder (whey protein isolate), vanilla 1 teaspoon vanilla essence 2 tablespoons xylitol 1 cup blueberries, strawberries, or raspberries 2 tablespoons coconut oil Method Blend all ingredients except berries and coconut oil in blender. Heat coconut oil in frying pan on low to medium heat. Pour blended mixture into [...]
Traditionally, the New Year brings many resolutions regarding health. However, strict regimes and the stress involved with maintaining these all while keeping up with a hectic life, may over burden brain function. Mental performance is powerfully influenced by diet. There are certain foods and or nutrients that make a huge difference in how we [...]
Ingredients: 2 sheets Rice paper 100g Almonds 60g Hazelnuts 60g Pecans 30g Pistachios 60g Dried Apricots, roughly chopped 60g Turkish Figs, roughly chopped 70g Prunes 30g Sultanas 30g Mixed Peel 1 cup Gluten free flour 175g Honey 175g Sugar 2 tsp Ground Cinnamon 1 tsp Ground Ginger 1 tsp Mixed Spice Method 1) Preheat [...]
As the balanced individuals that we are, many of us will be enthused about cutting a little bit loose over Christmas and New Year's Day. While moderation is always the key with regards to alcohol consumption, it is not always the case??? Alcohol consumption causes your body to make toxic by-products such as [...]
By Nick Grivas 1 x 4kg ham 2 cups Guinness stout Glaze: 3/4 cup firmly packed coconut palm sugar or brown sugar 1 1/2 tsp dry mustard 3/4 tsp ground cardamom (grind your own seeds and the flavour will be twice as good) 3/4 tsp ground ginger 1/4 cup freshly squeezed orange juice 2 [...]
Evidence based natural medicine
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