Recipe by Nutritionist Megan Crockart 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 400g tinned kidney beans, rinsed (Global Organics Red Kidney Beans) 400g tinned diced tomatoes (Spiral Organic Diced Tomatoes) 375g pasta sauce (Ozganics Tomato & Basil Pasta Sauce) 2 tablespoons torn basil leaves [...]
By Nutritionist Megan Crockart Do you feel bloated, lack energy, suffer migraines, have skin complaints, experience regular bouts of diarrhoea or irritable bowel? Any of these symptoms and many more can be the signs that your body is not able to process gluten (the protein in grains such as wheat, spelt, rye, barley and [...]
(Serves 4 as a side dish) 3-4 cobs corn 2 bunches coriander 1 red chilli, finely chopped 1 red capsicum, finely chopped Olive oil Balsamic vinegar 1 clove garlic, finely chopped Salt and Pepper to taste 1. Steam corn cobs (leave husks on). 2. Remove husks and slice corn kernels from cobs. 3. Combine corn [...]
90g Almond Spread 90g Coconut Oil 70g Tahini 120ml Agave syrup 30g Honey 30g Sunflower Seeds 80g Almonds 90g Coconut 80g Walnuts 100g Soy Protein Isolate (SPI) 2 tsp Cinnamon 1 tsp Ginger 90g Organic sulphur-free Apricots 45g Amaranth puffed Chop almonds, walnuts and apricots then add to seeds. Combine SPI, amaranth, coconut, and [...]
Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime rind 1 tbspn drained capers, coarsely chopped 2 tbspns finely chopped fresh coriander Fresh red [...]
By Linda Brown Are you passionate about your work, have clear goals and feel empowered to carry them out? Do you feel connected to your colleagues, stimulated by your work and have a good work/life balance? If you have answered yes to all of these - good for you! If not, read on. We all [...]
Allergic rhinitis, or hayfever is a condition that affects people all year round, although it is most common in spring, due to the increased pollens in the air. Sufferers often experience an itchy, runny nose, sneezing and watery eyes. The good news is that natural treatments can be highly effective in minimising or preventing the [...]
Ingredients: 1 punnet baby corn 1 bunch pak choy 1/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi - more or less may be used to suit taste 2 tbsp mirin Juice of half a lemon 1/2 clove crushed [...]
Nutritionist Megan Crockart previously discussed the different unsaturated oils (click here to read). Now here are some facts on the saturated fats, oils and margarine. Margarine is made using vegetable oils and has traditionally been high in trans fatty acids due to the hydrogenation process in ensuring a solid yet spreadable texture. Studies show [...]
Oils... There are so many now on the market that it can be very confusing when choosing which one to buy. Nutritionist Megan Crockart explains some of the common oils. We do need some fat in our diet. Fats are considered saturated, mono-unsaturated, poly-unsaturated and trans fatty acids. Trans fats should be completely [...]
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