Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime rind 1 tbspn drained capers, coarsely chopped 2 tbspns finely chopped fresh coriander Fresh red [...]
By Linda Brown Are you passionate about your work, have clear goals and feel empowered to carry them out? Do you feel connected to your colleagues, stimulated by your work and have a good work/life balance? If you have answered yes to all of these - good for you! If not, read on. We all [...]
Allergic rhinitis, or hayfever is a condition that affects people all year round, although it is most common in spring, due to the increased pollens in the air. Sufferers often experience an itchy, runny nose, sneezing and watery eyes. The good news is that natural treatments can be highly effective in minimising or preventing the [...]
Ingredients: 1 punnet baby corn 1 bunch pak choy 1/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi - more or less may be used to suit taste 2 tbsp mirin Juice of half a lemon 1/2 clove crushed [...]
Nutritionist Megan Crockart previously discussed the different unsaturated oils (click here to read). Now here are some facts on the saturated fats, oils and margarine. Margarine is made using vegetable oils and has traditionally been high in trans fatty acids due to the hydrogenation process in ensuring a solid yet spreadable texture. Studies show [...]
Oils... There are so many now on the market that it can be very confusing when choosing which one to buy. Nutritionist Megan Crockart explains some of the common oils. We do need some fat in our diet. Fats are considered saturated, mono-unsaturated, poly-unsaturated and trans fatty acids. Trans fats should be completely [...]
Alkalizing is really just reverting to the way we once lived. Less acidic food, less acidic beverages, less pollution, less stress... If that really is easy for you, then you don't need AlkaWay! There are many ways to rebalance to our natural alkaline pH level Relaxing, gentle exercise, breathing exercises, alkaline supplements, alkaline diet, [...]
With the theme of spring and detoxification in the air, a great addition to the diet is Spirulina. Vive's Nutritionist Megan Crockart discusses the nutritional aspects and benefits of this fantastic super food. What is Spirulina? It is blue-green microalgae and is the most well known of all the blue-green algae's. There are approximately 1800 [...]
Nutritionist Megan Crockart discusses Detoxification What is a toxin? "A toxin is basically any substance that creates irritating and/or harmful effects in the body, undermining its health or stressing the biochemical or organ functions or actually damaging the tissues and organs." (Haas, E 2006) A toxin can come from internal and external factors including drugs [...]
There are many different products on the market for inflammation, injuries and bruising. Not so well known in Australia is the natural anti-inflammatory Traumeel. Naturopath Alex Beck-Brandl discusses the clinical aspects below: The natural anti-inflammatory Inflammation - a highly complex process - is the body's response to soft tissue injuries (muscles, tendons, ligaments, or joints). [...]
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