Cheesy Kale & Cashew Salad (Vegan, GF, DF)

2017-09-21T05:44:25+00:00

  Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) 4 tsp Nutritional Yeast flakes (we like Braggs) 1/4 cup fresh lemon juice Salt & [...]

Cheesy Kale & Cashew Salad (Vegan, GF, DF)2017-09-21T05:44:25+00:00

SUPERCHARGED VEGGIE SCRAMBLE

2016-08-23T00:47:08+00:00

This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]

SUPERCHARGED VEGGIE SCRAMBLE2016-08-23T00:47:08+00:00

Cacao Banana Cake

2016-08-04T01:36:12+00:00

Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces    What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]

Cacao Banana Cake2016-08-04T01:36:12+00:00

Chocolate Sweet Potato Cake

2016-08-01T23:27:46+00:00

This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]

Chocolate Sweet Potato Cake2016-08-01T23:27:46+00:00

Silver Beet Dhal

2016-07-21T22:52:46+00:00

Marilyn made this delicious winter dish from the new Australian Women's Weekly  recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum!   What you'll need... - [...]

Silver Beet Dhal2016-07-21T22:52:46+00:00

Chewy Almond Butter Bars

2016-07-03T01:47:47+00:00

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try!   "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]

Chewy Almond Butter Bars2016-07-03T01:47:47+00:00

Quinoa Pizza Bites

2016-05-30T22:36:26+00:00

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]

Quinoa Pizza Bites2016-05-30T22:36:26+00:00

Protein Pancakes – The Protein Bread Co

2016-05-26T03:43:37+00:00

For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]

Protein Pancakes – The Protein Bread Co2016-05-26T03:43:37+00:00

Fermented Veges – nutrition in a jar.

2014-02-21T00:37:54+00:00

The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment. These jars look to be quite a handy thing to have as they are popping up in food sites all over the place. [...]

Fermented Veges – nutrition in a jar.2014-02-21T00:37:54+00:00

Salad in a Jar, an easy everyday salad creation.

2014-01-14T03:13:08+00:00

So in our adventures online for nutrition and how to keep the everyday cooking spicy/varied.  We came across this blog post by Cassie from Back To Her Roots.  It is her exploration of something that is trending on Pinterest at the moment.  But she isn't the only one using the salad in a jar concept [...]

Salad in a Jar, an easy everyday salad creation.2014-01-14T03:13:08+00:00
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