This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]


Chocolate Sweet Potato Cake


This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]

Chocolate Sweet Potato Cake2016-08-01T23:27:46+00:00

Silver Beet Dhal


Marilyn made this delicious winter dish from the new Australian Women's Weekly  recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum!   What you'll need... - [...]

Silver Beet Dhal2016-07-21T22:52:46+00:00

Chewy Almond Butter Bars


These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try!   "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]

Chewy Almond Butter Bars2016-07-03T01:47:47+00:00

Quinoa Pizza Bites


Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]

Quinoa Pizza Bites2016-05-30T22:36:26+00:00

Protein Pancakes – The Protein Bread Co


For the pancakes, prepare The Protein Bread Co - Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn't have cottage cheese, but substituted for 2 tbsp of almond milk which also worked perfectly! The mixes make a lot of pancakes so don't [...]

Protein Pancakes – The Protein Bread Co2016-05-26T03:43:37+00:00

Megan's Morning Wraps


 Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste Handful chopped coriander, plus extra to serve Paleo Wraps (Turmeric) Kimchi or sauerkraut, to serve [...]

Megan's Morning Wraps2015-06-26T03:31:19+00:00

Protein Packed Pancakes


Ingredients: 3 ripe bananas 2 large eggs 1 dessert spoon Melrose ABC nut spread 1/2 cup almond meal 1 dessert spoon Amazonia RAW Protein (choc or vanilla) 50 mls coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed.  [...]

Protein Packed Pancakes2015-06-26T03:25:12+00:00

Apricot and Turkey Rissoles


Ingredients 300g turkey mince 1/2 cup chopped Fruit Bliss Turkish apricots 1/4 cup chives, snipped Herb salt and freshly ground pepper (to taste) Directions Mix all ingredients in a bowl together using your hands. Roll into smallish ball size rissoles and bake in oven (180C) for 20 minutes. Serve with a large salad and either [...]

Apricot and Turkey Rissoles2015-06-26T03:07:55+00:00

Shining the Spotlight on the Paleo Diet


Unless you’ve been hiding in a cave (pun intended) chances are you will have heard of the Paleo Diet. Everywhere you turn it seems there is a new celebrity endorsing the diet, another friend or family member “going Paleo” and many more on social media sharing Paleo recipes and preaching about its benefits. But many [...]

Shining the Spotlight on the Paleo Diet2015-03-21T02:15:42+00:00
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