Kelp Noodles I recently discovered kelp noodles when I was looking for something to spice up my weekly dinners without adding in extra carbohydrates at night time (I was on a weight loss mission!). These super low calorie, mineral dense noodles are a great addition to stir-frys, salads, soups and any dish really as their [...]
Staying warm and healthy. Poached Pears in Sugar Free Syrup Serves 4 4 Buerre Bosc pears Lemon juice 1 cup xylitol 6 cups water 1 Vanilla bean pod 1 Cinnamon stick Peel each pear starting from the stem and peeling downwards. Drizzle each pear with a little lemon juice to help from going [...]
What is In Season for May; Although there are only 2 weeks of May left, most of the organic fruit and vegetables for winter start in May. Check out apples and pears, which are flourishing now! Good reason to make our Poached Pear recipe! Fruit Variety/Comment Vegetables Variety/Comment Apples Fuji, Granny Smith, Gala, Jonathan, [...]
Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]
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