Clinical Nutritionist Megan Crockart is reviving her much loved 4 Week Detox Program! You can choose to do this in person or online. This is a 1:1 program not a group program. What to expect: In Person Package – Valued at $360 Discounted price $280: Full initial consultation with detailed health history – [...]
Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our favourite animal proteins here at Vive. Naturally low in fat & rich in tryptophan, an [...]
Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) 4 tsp Nutritional Yeast flakes (we like Braggs) 1/4 cup fresh lemon juice Salt & [...]
by Mindy Duncan | Naturopath Now that we will no longer have to make 'body creams' with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, and there are many, benefits of this whole-food nutrient rich food source. Just to [...]
by Therese Hodgkinson (Naturopath) Flax Meal, Golden Flax, Brown Flax Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has been consumed since 3000BC!! The phytonutrients in [...]
This is a breakfast I recommend to all of my clients - it's very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full all morning. Get creative with different spices and fresh herbs to change it up. You [...]
Another delicious recipe from Liz and Kath at Simple Nourishment - perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces What you'll need... 3 ripe bananas 2 eggs ⅔ cup coconut oil (melted) ⅓ [...]
This recipe is from the lovely Nutrition Guru and The Chef. Tara has "a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods... Together we aim to inspire people to try new ingredients, to live a healthy life, provide readers with [...]
Marilyn made this delicious winter dish from the new Australian Women's Weekly recipe book "Slow Cooker: The Complete Edition". This meal is perfect for the colder weather - satisfying, warming and nutrient dense. We've made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum! What you'll need... - [...]
These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try! "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]
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