You’ve done all you could to avoid getting sick, however, it just didn’t seem to be enough and you’ve caught that cold you’ve been hoping to escape. So now it’s time to learn how to get over your illness in the shortest amount of time possible. Lucky for you we’ve put together a list of [...]
Plunging into the world of Energy Centres; our main Chakras By Jo Smith | Kinesiology and Reiki Practitioner & Instructor Is Your Throat Chakra Balanced? Express Yourself - Speak Your Truth We have journeyed through the Base, Sacral, Solar Plexus and the unconditional love of the Heart Chakra to now find ourselves at the [...]
These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can't wait to give these a try! "Our passion is simple, fast, nutritious snack food that doesn’t compromise on taste and that can keep [...]
We often get customers coming in to our store looking for advice on how to lose weight. At Vive Health, we don’t really believe in ‘diets’. We firmly believe that losing weight is a byproduct of living a healthy lifestyle. This means avoiding too much sugar, enjoying a balanced organic whole food diet with high [...]
Winter is the season where grey skies trigger a lack of energy and make us wish we were sleeping all hours of the day. It is the time of the year electricity bills go up and greenhouse gas emissions skyrocket. However, keeping ourselves warm is the solution to a case of the winter blues and [...]
This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and Feast. Switching traditional lasagne sheets with the konjac lasagne is a delicious and easy swap [...]
At Vive Health, we believe in providing new mums with a wide range of eco-friendly and natural products so that they - and their babies - can live happier and healthier lives. So here’s a list of 10 popular products that we think that all you natural mums, and your bubs, will love: 1. Wotnot [...]
Plunging into the world of Energy Centres; our main Chakras By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Heart Chakra Balanced ? Does Your Heart Sing? After exploring the Base, Sacral and Solar Plexus Chakras, we are going to enter the realm of the Heart Chakra and the [...]
Meet Elise... Hi, My name is Elise Small and I love all things health! If I'm not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious recipes or at my local CrossFit gym! I believe optimal health is mental and physical. It's a healthy, [...]
Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre - you won't have to compromise taste for nutritional value. Recipe from SoVeryBlessed.com Ingredients 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion [...]
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