Ingredients: 1 head cauliflower 2 cups cubed (1/2 inch) Butternut pumpkin 2 tbs extra virgin olive oil 1/2 cup flat leaf parsley ½ red onion finely chopped ¼ cup freshly squeezed lemon juice 2 tsp grated lemon zest 2 tsp organic curry powder 1 tsp finely chopped ginger 2 tsp finely chopped turmeric or 1 [...]
Keeping our family healthy during winter and finding organic warming foods can be a tough gig. That’s why it is so good to know that there are plenty of healthy and organic products available, which not only taste great, but also are able to give our immune system a fabulous boost. So if you are [...]
Hi I am Nicki and I am very excited to join the Vive team! I’m a qualified counsellor and my special interests span from trauma and grief counselling to proactive mental wellness creation. In each and every client counselling session my goal is to help my clients become more resilient, and to empower them with [...]
Ingredients: 1/2 cauliflower - cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing - yoghurt/coconut yoghurt 2 parts to 1 part tahini. Juice of lemon to taste - mix all together Directions: 1. Blanch [...]
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet garni Sweet Potato Parsnip Mash 4 potatoes, scrubbed and peeled 2 small sweet potatoes, scrubbed [...]
If you've been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, grated 1-2 tablespoons of Manuka honey Directions: Boil ginger and turmeric up in a saucepan [...]
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca - to taste lucuma - to taste mesquite - to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and walnuts for a brain boost!
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste Handful chopped coriander, plus extra to serve Paleo Wraps (Turmeric) Kimchi or sauerkraut, to serve [...]
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste 1 tablespoon water Pinch of sea salt [...]
Ingredients: 3 ripe bananas 2 large eggs 1 dessert spoon Melrose ABC nut spread 1/2 cup almond meal 1 dessert spoon Amazonia RAW Protein (choc or vanilla) 50 mls coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed. [...]
Evidence based natural medicine
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