What are the health benefits of eating organic food? Hmm, good question. But perhaps a more relevant one would be: could we list them all? Probably not. But let’s try and wrap it up in a nutshell. Higher nutrient density Many studies have shown organic food to be significantly higher in key nutrients including calcium, [...]
Organic, certified organic, bio-dynamic, fair trade, GMO-free, forest-friendly, all natural, whole foods – the bombardment of confusing labelling on produce can be baffling enough to have you reaching for a home-brand alternative. A lot of the time, it’s difficult to know exactly what you’re buying, especially with many non-organic brands using confusing terms and images [...]
A morning boost of Martin & Pleasance Vital Greens is known to detoxify, energise and sharpen mental acuity. But the 76 ingredients have been known to bring about a few more health benefits that you might not expect. Quite apart from supplementing a nutrient-poor diet, Vital Greens, which is available in our online store, can [...]
From Vital Greens to weight loss pills, a trip to the local health food store or chemist will uncover a baffling array of supplements claiming various effects or results. (This one cures joint pain, that one assists weight loss.) Even at Vive Health we sometimes become overwhelmed with the choices out there for dietary supplements. [...]
By Megan Crockart So this is my third and final piece on soy (for the time being). If you missed Part 1 - genetically modified soy and phyto-oestrogens (click here) and Part 2 - manufacturing and processing (click here). In this article I am focussing on how soy can impact thyroid function, cardiovascular systems and [...]
Being in love with someone is the highest form of human expression. When you find someone to share your life with, it is important to have a real understanding of what love is so that you and your partner are able to live a happy and fulfilled life together. Firstly, healthy love requires a maturity [...]
The question often gets asked what is the difference between a naturopath, a nutritionist and a dietician? Are these modalities the same but with different names or are they different specialties? There does seem to be some confusion between these three different modalities. I would like to give some insight so it may make things [...]
How many of us have had the experience of making resolutions with a very genuine determination for the New Year and within a very short period of time finding it difficult to maintain that commitment? This can often be very confusing and may feel as though there are parts within us that are in conflict. [...]
This year, I invite you to decide to do things a little differently. What if this season - before things get crazy, you take a moment to reconnect to what the meaning of Christmas is about for YOU. What if before things get hectic, you decide on what kind of experience you wish to create [...]
To help keep Christmas as harmonious and meaningful as possible, we try to have Christmas plans revolve around being as intentional and authentic as possible. This year for my family, Christmas is about celebrating the good that is in our life right now! And to be with those people and situations that actually bring significance [...]
Evidence based natural medicine
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