Coconut water and Coconut Oil has been getting a lot of press lately hailing it's miracle benefits. What Nutritionist Megan Crockart discusses across a 3 part series is the different coconut products on the market now and their benefits. Coconuts are actually a fruit not a true nut as nuts do not open at maturity [...]
(serves 4-6) 1kg Sweet Potato 250-300g Gluten Free Plain Flour Sea Salt 1. Steam Sweet potatoes in their skins, drain, then peel (with a small sharp knife) when cool enough to not burn your fingers 2. Mash by hand or in food processor, fold in sieved flour and salt and combine well 3. For ease [...]
. Here is a healthy gluten/dairy free, no sugar, no grains but extremely delicious banana bread recipe. 4 very ripe bananas, mashed 1/3 cup coconut oil or grass-fed butter, melted 4 free-range eggs 1tsp vanilla 1 1/2 tsp cinnamon 1/2 cup organic coconut flour (do not substitute another flour - it will not work) 1 [...]
. Dietary intake of magnesium in the West has declined to less than half of those recorded 100 years ago, and is still falling. Furthermore many scientists believe that the amount of magnesium required for optimum health has been underestimated in the past, and now new research suggests that even small shortfalls in magnesium intake [...]
Sports and fitness are two areas which can really benefit from judicious use of health foods and supplements. Targeted products may help to enhance health, performance and recovery. Ergogenic means able to enhance work performance. Well utilised supplements and functional foods enhance energy production, use or recovery and have the ability to provide athletes [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 3, the final tips in this series... Tip 3.1 - Increase Antioxidants We are exposed to many toxins in our every day from [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 2... Tip 2.1 - Regular Eating Many people don't eat regularly enough throughout the day to maintain good blood sugar levels. [...]
Naturopath Linda Brown discusses the needs within all of us. We ALL have needs. In effect, we are born into a sea of needs, and meeting them is crucial. When we do, it can lead to our greatest fulfillment. And when we don't, it can be the source of some of our biggest conflicts [...]
Nutritionist Megan Crockart gives her top tips for ways in which you can start the new year towards a cleaner, fresher, healthier you over this informative 3 part series! Here is part 1... Tip 1.1 - Eat Clean Stop buying packaged, processed and/or take away foods and start preparing meals from scratch in [...]
Ingredients 2 eggs, beaten 30g of protein powder (whey protein isolate), vanilla 1 teaspoon vanilla essence 2 tablespoons xylitol 1 cup blueberries, strawberries, or raspberries 2 tablespoons coconut oil Method Blend all ingredients except berries and coconut oil in blender. Heat coconut oil in frying pan on low to medium heat. Pour blended mixture into [...]
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