When It Comes To Zinc, More Is Not Always Better

2026-05-02T00:30:19+00:00

Zinc is an essential trace mineral involved in many physiological processes throughout the body. It supports immune function, wound healing, skin integrity, antioxidant defence, hormone production, taste, smell and hundreds of enzymatic reactions that underpin everyday health. In Australia, the recommended dietary intake for zinc is relatively modest – 14 mg per day for adult [...]

When It Comes To Zinc, More Is Not Always Better2026-05-02T00:30:19+00:00

Combining Vitamins, Minerals and Medications – Can They All Be Taken At The Same Time?

2022-04-29T23:55:11+00:00

There are vitamins and minerals that don’t go well together as they like to compete for absorption.  Some of these will also try to compete with medications. Some foods can also impair our absorption of these nutrients. Therefore, it is wise to know which supplements, which medications and foods to take and when.  Mostly it’s [...]

Combining Vitamins, Minerals and Medications – Can They All Be Taken At The Same Time?2022-04-29T23:55:11+00:00
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