Intestinal Permeability: “Leaky Gut” What It Means and Why It Matters
While the phrase “leaky gut” can mean different things to different people, the underlying [...]
Coffee and cholesterol: What you might not know
Coffee is one of the most widely consumed beverages in the world, and for [...]
Are we losing our microbial allies? Understanding the microbial extinction hypothesis
There’s growing concern among microbiome researchers that some of our most beneficial microbes are [...]
Why Creatine Isn’t Just for Athletes: The Case for Everyday Use
Creatine is still often viewed as a supplement reserved for bodybuilders and athletes. Yet [...]
Thinking About Protein Powder? Here’s What to Consider
A common question in-store is: “I’d like to start taking a protein powder—what should [...]
Vitamin D3 and K2: Targeted Support for Bone and Cardiovascular Health in Postmenopausal Women
When we think about nutrients that matter in the postmenopausal years, calcium usually steals [...]
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